Going too far

I do not use Social Media. The only videos I watch are lecture series. I write and read, this too is nonfiction. In an effort to clear out my head I quit all forms of what a strict parent would call distractions. Perhaps because mine were too liberal, I sought the opposite end. The thing I learned is that switching up really engages a different part of your mind. It feels like that.

I also realise that it is little wonder I am sad now and say life is devoid of life. I have no hair. I went away from the world. It is like training to become the best boxer but never going to fight. Eventually, you will get demotivated and stop training. The fight provides important feedback. More time elapsing may mean you eventually fear fighting- for how can you lose otherwise?

This seems to be what is happening. How to get back into the world?